Group Call Recordings
6.22.23: Reviewing the AWARE & EVOLVE practices
6.29.23: Beating ourselves up; hot seat coaching - "being good" for others
7.6.23: hot seat coaching - getting out of stuckness
Are you in 'to me' or "for me"?
8.9.23: Meeting Unburdened Self; navigating relationships; who is leading your life & your decisions?
8.16.23: Cultivating focus for growth
8.23.23: Stories we tell ourselves
8.30.23 How to use this work to LIVE life, not have it take over your life.
9.6.23 Softening our bodies so we can receive healing
9.13.23 Self Reflection- without the judgement!
9.20.23 Reviewing the AWARE process + love seat on exploring cravings"
9.27.23 Retrieving Your Sparks- those parts that got left behind
10.4.23 Connecting to the body beyond pain with guest Rabbi Cherina Eisenberg
10.11.23 Shifting Non Supportive Beliefs
10.18.23 How to rapidly decrease resistance, tension & triggers in the nervous system
10.25.23 Open coaching: working with resistance
11.2.23 Is your goal stopping you from moving forward?
11.9.23 Connecting back to values
11.15.23 Levels of Consciousness; Approaching the Holidays
11.22.23 Gratitude & why it can be challenging at times
11.29.23 What are you running from vs moving toward?
12.6.23 What to do with looping thoughts & when you are STUCK ruminating!
12.13.23 Year's End Reflection
12.20.23 Breathwork with guest Harry Isaac
12.27.23 New Year's Intention Setting
1.10.24 Mastering Tiny Habits
1.17.24 Tiny Habits Part 2 - prompts & troubleshooting!
1.24.24 Open Coaching - Getting to the root cause of resistance
1.31.24 Energy Clearing Process; Grace & Accountability
2.7.24 Stress: Maybe it's not so bad after all!
2.14.24 Building Capacity for Uncertainty
2.28.24 Emotions vs Feelings
3.6.24 Things to take OUT of your daily routine
3.13.24 What evidence are you looking for? / human design
3.20.24 Clearing Energy from others ("quick" energy clearing process!)
3.27.24 Open Coaching: Getting clear on our nervous system triggers
4.3.24 When You Find Yourself Spiraling
6.6.24 Open Coaching

10.18.23 How to rapidly decrease resistance, tension & triggers in the nervous system

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