Group Call Recordings

6.22.23: Reviewing the AWARE & EVOLVE practices

6.29.23: Beating ourselves up; hot seat coaching - "being good" for others

7.6.23: hot seat coaching - getting out of stuckness

Are you in 'to me' or "for me"?

8.9.23: Meeting Unburdened Self; navigating relationships; who is leading your life & your decisions?

8.16.23: Cultivating focus for growth

8.23.23: Stories we tell ourselves

8.30.23 How to use this work to LIVE life, not have it take over your life.

9.6.23 Softening our bodies so we can receive healing

9.13.23 Self Reflection- without the judgement!

9.20.23 Reviewing the AWARE process + love seat on exploring cravings"

9.27.23 Retrieving Your Sparks- those parts that got left behind

10.4.23 Connecting to the body beyond pain with guest Rabbi Cherina Eisenberg

10.11.23 Shifting Non Supportive Beliefs

10.18.23 How to rapidly decrease resistance, tension & triggers in the nervous system

10.25.23 Open coaching: working with resistance

11.2.23 Is your goal stopping you from moving forward?

11.9.23 Connecting back to values

11.15.23 Levels of Consciousness; Approaching the Holidays

11.22.23 Gratitude & why it can be challenging at times

11.29.23 What are you running from vs moving toward?

12.6.23 What to do with looping thoughts & when you are STUCK ruminating!

10.11.23 Shifting Non Supportive Beliefs

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